Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue
1.Reduces Inflammation
Deep tissue massage is an effective way to reduce inflammation and its associated symptoms. During a deep tissue massage, the therapist may apply firm pressure to the affected area to target the deeper layers of muscle and connective tissue.
2.Improves Posture
Deep tissue massage helps improve posture by addressing underlying tension and muscle imbalances in the body. It stretches and loosens tight muscles, improves joint flexibility through circulation, releases endorphins, and reduces tension and stress.
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